Creamy Raspberry Collagen Porridge

 

Say hello to your new 5-minute breakfast for radiant skin, balanced energy, and inner calm! With the cooler weather settling in and a big cross-country move, I’ve been craving meals that keep me grounded and deeply nourished. This Creamy Raspberry Collagen Porridge has been my go-to for the past two weeks, thanks to Evolution Botanicals, and I’m absolutely obsessed.

HEALTH BENEFITS

Not only is it quick, delicious, and satisfying, but it’s also packed with powerhouse ingredients to fuel your body and mind:

  • Rolled Oats: A fiber-rich, slow-releasing carb that helps balance blood sugar, support digestion, and keep you full for longer. Plus, they contain beta-glucans, which are great for heart health and immunity.

  • Tahini: A creamy source of healthy fats, plant-based calcium, and magnesium to support bone health, nervous system function, and sustained energy.

  • Collagen: Supports skin hydration, elasticity, and joint health, while also promoting gut integrity for a happy digestive system.

  • Raspberries: Loaded with antioxidants, vitamin C, and fiber, they help fight inflammation, boost immunity, and nourish your skin from the inside out.

  • Evolution Botanicals Protein Powder: Packed with adaptogenic herbs and high-quality plant protein to help reduce stress, enhance recovery, and keep you energised throughout the day.

Creamy Raspberry Collagen Porridge

Serves: 1

Dietary: Low gluten, dairy-free, protein-rich

Cook Time: 5 mins


Ingredients
1/2 cup organic rolled oats
1 cup @mandoleorchard unsweetened almond milk
2 heaped tbsp Evolution Botanicals Evo Protein + Mushroom - Creamy Vanilla
1 tbsp hulled tahini
2 heaped tbsp Chief Unflavoured Collagen Powder (use ALWN10 at the checkout)
1 tsp Evolution Botanicals Ashwagandha (optional)
1 tsp organic ground cinnamon
1 tbsp cacao nibs
1/2 cup organic frozen raspberries

Create
1. Add oats, almond milk, and cinnamon to a small saucepan and place over medium heat. Cook for approx, 5 mins stirring often. The oats should be soft and creamy.
2. Stir through the protein powder, ashwagandha, and collagen.
3. Pour into your favourite breakfast bowl and top with tahini, cacao nibs, and raspberries.

This goodness is best enjoyed in the sunshine. Enjoy!

 
BreakfastLaura SaundersBreakfast, oats, collagen